Brahma Kumaris holds talk, demo on vegetarian cooking

Brahma Kumaris holds a vegetarian cooking demo on Saturday, Oct. 19 in observance of World Food Day. | CONTRIBUTED PHOTO

October is no longer Nutrition Month, but people are already turning their thoughts on the upcoming Christmas holidays. No one wants their festive eating to contribute to medical issues so it’s a good idea to prepare healthy food. The Brahma Kumaris will teach those interested in how to do so.

Good food is more than just quality ingredients. Preparing and enjoying it in a peaceful and relaxed environment helps the body by allowing the digestive organs, to function most efficiently.

On Saturday, Oct. 19, the Brahma Kumaris Center in Bagtikan, Makati City, will hold an informative talk along with a vegetarian cooking demonstration from 9 a.m. to 11:30 a.m.

This in-person program titled “Food and Soul” is being organized in conjunction with the annual observance of World Food Day on Oct. 16.

The menu will feature a South Indian crepe called dosa, Mexican rice, Japanese sushi roll, veggie sinigang, a Filipino sour soup, as well as bliss squares.

Please RSVP by Oct. 17. To register your attendance, call 09178340118. A contribution of P250 is requested to cover the cost of ingredients and the use of facilities.

The event will take place at 7484 Bagtikan St., San Antonio Village, Makati City.