In this March 20, 2020 file photo, a woman works out near Bayfront Park amid the coronavirus outbreak in Miami. People around the country who are self-isolating or maintaining social distance during the coronavirus outbreak have to think outside the gym when it comes to their fitness routines. Many are turning to online classes or getting outside to exercise. (AP Photo/Brynn Anderson, File)
FORT LAUDERDALE—Steve LaTart in Minnesota is thinking of installing a space heater in his basement to recreate the atmosphere of his hot yoga classes now that his gym has closed due to coronavirus fears.
LaTart says it’s part of the “new, weird, strange workout plan” he has devised during a nationwide trend of self-isolation and social distancing as the government recommends limiting gatherings to 10 or fewer people.
Gyms, yoga studios and CrossFit centers around the country are fueling the drive to stay active by offering online classes, some free of charge, or extending trial periods for at-home workouts.
Studio owners and fitness instructors are having to adjust too as they make the shift to teaching online. The Coalition of Health and Fitness Leaders, a group of fitness, nutrition and wellness industry representatives recently formed in response to the new coronavirus, hosted an online panel on Thursday to provide guidance for instructors.
Getting creative
Countless people around the country who have been cooped up inside as their companies mandate work-at-home policies and their fitness centers shut down are getting creative with their workout routines.
Many are turning to online classes, grabbing bleach bottles as makeshift weights, or taking cues from YouTube challenges showing how to do crunches with furniture or turn a kitchen floor into a treadmill by soaping up the tiling.
LaTart’s yoga and warrior sculpting instructors at Life Time in Minneapolis are still teaching classes. They’ve just moved them from the gym to cyberspace, where they are livestreaming instructions from their website. LaTart says knowing he can still participate in the classes is keeping him sane.
“I like the idea that this is something that’s normal,” the 38-year-old radio producer said. “This is someone I know. This is something that’s familiar.”
Beth Berglin, 40, a director at a charity in Miami, was used to going to boot camp-style classes four mornings a week until authorities began urging residents to avoid gatherings. Her gym closed earlier this month, but she is staying active through online classes from Burn Boot Camp.
“Part of the reason we exercise is to have that mental break,” she said. “I can’t imagine getting through this without having some form of physical activity.”