Foods that cause pain
THE BODY is a wonderful natural chemical factory. Whatever we eat, drink or apply to our body is absorbed and automatically transformed to energy (fuel) or to various hormones and substances that control o ur total bodily function, including thought processes, mental state, behavior, and cellular responses and reactions. Medications and drugs we take are likewise metabolized and utilized by the body to effect specific chemical reactions to fight infection or cure or achieve certain conditions that will help normalize our health. Our body also has a built-in self-protective ability to heal itself, mediated by our immune system. To a certain degree, our body can protect itself from harm, self-inflicted or caused by our environment. When the dose of the insult or trauma overwhelms our immune system, dis-ease, or disease, develops.
What is that insult?
One such insult is called inflammation, which all of us have constantly, in various degrees, depending on our lifestyle, which includes behavior and habits. We normally associate inflammation with painful swollen joints of arthritis or back pains. But in reality, most diseases, from obesity, to diabetes, arthritis, heart disease, stroke, Alzheimer’s, infection in general, and even cancer, are preceded by, and even aggravated by, inflammation, acute and chronic. Actually, inflammation is not the cause but a reaction to insults to our body, from our self-abuse, unhealthy lifestyle and behavior, and from our harsh environment, like over-exposure to the sun, air-water-noise-pollution, etc. These factors are cumulative and build up over time from childhood, where the initial subtle damages to the DNA occur. After 3 or 4 decades later, the individuals begin to develop the so-called “expected diseases that naturally come with age,” which are really not expected, not natural, and actually mostly preventable.
What inflammation?
The common inflammation we see in a wound, with redness, swelling, pain, irritation, and warmth is the same inflammation we are talking about, except it is one that is happening to the inner lining of our arteries and organs in the body, which is usually subtle and subclinical (not obvious). And this type of inflammation may not be from bacterial/viral/fungal infection. The cause may vary from the foods we eat or liquids we drink, lack of exercise, harmful lifestyle, and stressors and other precipitants in our environment. Some people may have genetic predisposition to be more prone to have this type of inflammatory reaction.
Who has this bodily reaction?
Almost without exception, all of us have this inflammatory reaction in our body, in one form or the other, in various stages and severity, every second of our life. When it is aggravated by what we do or not do, by environmental factors and become severe enough, then any of those illnesses listed above, and others, may develop, all depending on which organ the insult has affected most.
Does infection play a role?
Some believe that the germs we are exposed to 24/7 in public places and even in our own homes may be one of the causes of this inflammation in our system. I have heard of people taking a couple of antibiotic pills once a month “to fight this inflammation.” There is no medical basis for this and this practice could be dangerous. It could lead to bacterial resistance, and render antibiotics ineffective and useless when an actual infection occurs.
What test can confirm this?
The blood test for CRP (C-reactive protein) level can reveal the presence of systemic inflammation. Some cases will be obvious but others may be so mild and subclinical they may be overt and undetectable. Those with pains, like joint and muscles aches, and those with auto-immune diseases, would be the more apparent ones. These are the individuals who may be on pain medications like NSAIDS (non-steroidal anti-inflammatory drugs), or even steroids, acupuncture, etc. But there are natural ways to fight inflammation, like foods. Some food items cause or aggravate pain and inflammation, and others act as anti-inflammatory, pain-reducing, substances.
What food items cause inflammation?
The usual American and Filipino diets are both too high in red meat, fat, sugars, “junk foods,” and dangerous processed foods, all of which increase inflammation. The healthier diets are the Chinese, Japanese, and especially the Mediterranean diet, all of which consist of many anti- inflammatory foods, which reduce joint and muscle pains and blood clot formation. The food items that cause inflammation are red meat, high-fat and high-cholesterol foods, carbohydrates with tons of sugar, all soft drinks (including diet and uncola), fast foods, pasta, vegetable oil and corn oils, and the other factors are lack of exercise, overweight, alcohol abuse, use of tobacco, lack of sleep, stress, and use of illegal drugs.
Which foods are anti-inflammatory?
The anti-inflammatory foods, which reduce pains, include fish, bright multi-colored vegetables, old fashioned oat meal, whole grain, nuts (walnuts, almonds, etc), fresh whole fruits, spices (pepper, onions, gingers, scallions, curry, turmeric, etc), green tea, and olive oil. They are anti-oxidants that counteract and minimize free radicals, which harm the body, weaken the immune system, and hasten aging.
Are we on a slow-suicide mode?
We are being a bit dramatic here, if only to put the message across more effectively for the protection and benefit of our readers, but the medical fact is that our self-abusive practices that go against healthy lifestyle have literally set in motion factors that tend to make us more prone to diseases and to aging faster. We have emphasized this and other evidence-based medical information in our health book, Let’s Stop “Killing” Our Children, published in the USA last year (carried by amazon.com and barnesandnoble.com) and whose Philippine edition was recently released in Metro Manila and available at Central Books Supply Stores in Cebu, Manila, Quezon City. The book details are accessible at www.philipSchua.com.
In this guide, we have given practical tips and pointers on how to protect our DNA, especially those of the children, in order for them to ward off and escape having those “expected natural diseases of aging,” like high blood pressure, diabetes, obesity, heart diseases, stroke, Alzheimer’s, and even cancer, all of which are actually preventable to a significant degree. This health manual also discusses how we, adults, can minimize the conditions or infirmities we currently have and how to avoid health risks that lurk in public places and in our own homes.
For more info, please visit philipSchua.com
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