Alma Villegas-Schwalbenberg
MANILA, Philippines — In a world brimming with turmoil, a New York-based Filipino psychotherapist unveils the keys to tame the mind by integrating psycho-spiritual practices into one’s daily life.
The event titled “Taming the Wild Mind: A Psycho-Spiritual Approach to Daily Living” promises to guide participants on a journey toward mental well-being and self-discovery.
The mind is like a wild horse, with more than half of its thoughts wandering to the past or traveling to the future, so says Brahma Kumaris (BK) QC, which organized the public program.
The program will be held from 6:30 p.m. to 8 p.m. on Friday, Jan. 19, at the Gateway Gallery Small Room, 5th Floor, Gateway Tower, Gen. Aguinaldo Avenue, Araneta City, Cubao, Quezon City.
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Drawing upon her wealth of experience, Dr. Alma Villegas-Schwalbenberg will explore innovative ways to become a true MasterMind, a tamer of unwanted, habitual thoughts.
Villegas-Schwalbenberg is the founder and CEO of A Vision of Self psychological services based in New York, USA. She has more than 25 years of clinical experience in psychotherapy and psychological evaluation in New York.
She has served impoverished communities in the US, helping families living with HIV/AIDS and human trafficking survivors.
She has been a student of Raja Yoga meditation for the past 40 years.
Participants can expect a blend of psychotherapy and spiritual wisdom in her sharing.
The public program is the first for 2024 of BK in Quezon City. Its national chapter, BK Philippines, is celebrating its 40th year of service to the country.
Registration is open to individuals and groups. Please reserve seats and register at bit.ly/howtotameawildmind.
For inquiries, call 09202313600, or send a message through the Facebook page of Brahma Kumaris QC.