Explainer: How to beat ‘heatstroke’ during the summer season

Explainer: How to beat ‘heatstroke’ during the summer season

INQUIRER FILE PHOTO

Manila, Philippines — The heat is definitely on now that the Philippine Atmospheric, Geophysical and Astronomical Services Administration (Pagasa) officially declares the start of the dry season.

While the warmth of the sun can be enticing for beachgoers and outdoor enthusiasts, the weather bureau also warns the public that it can also pose health risks such as heatstroke.

What is heatstroke?

The Department of Health (DOH) says “it is the most severe form of heat illness when the body overheats and cannot cool down.”

Because of dehydration or a humid environment, the body is unable to expel excess heat through sweating.

Individuals who engage in strenuous physical activity for an extended period of time in a hot environment are more likely to develop the condition.

Meanwhile, Pagasa claims that the heat felt by the body can be measured using their “heat index,” which can be found on their website.

According to the agency’s data, a person may suffer from a heatstroke when the heat index ranges from 33 to 54 degrees Celsius.

What are the causes?

According to DOH, the risk of heatstroke increases in hot and humid weather when combined with vigorous exercise, dehydration, and excessive direct sun exposure.

What are the signs/symptoms?

Watch out for the following signs of heat exhaustion including intense thirst or dehydration, weakness or discomfort, dizziness or fainting, anxiety and headache.

Heatstroke can also lead to symptoms such as very high core body temperature of 40 degrees Celsius or more, hot and dry skin, rapid heartbeat, convulsion, delirium, and unconsciousness or coma.

What are the precautions?

Pagasa and DOH advise the public to take the following precautions to avoid heatstroke during the summer season.

Here are some tips to keep in mind:

What are the emergency measures?

If someone experiences heatstroke, here are some pointers to remember:

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