MANILA, Philippines—Every fourth week of July, the Philippines observes Diabetes Awareness Week, in the hope of increasing awareness about the disease.
Diabetes, a serious and chronic metabolic disease characterized by an increase in blood sugar levels, has been consistently one of the top 10 leading causes of death in the Philippines through the years.
From the growing number of cases in the country to ways of preventing the disease, here are some things you might need to know about diabetes.
Rising cases, deaths
In the Philippines, 1 in 14 Filipino adults lives with diabetes.
Graphic by Ed Lustan
As of 2019, International Diabetes Federation (IDF) data showed that 3,993,300 of the then total 63,265,700 Filipino adult population have diabetes, with a 6.3 percent prevalence of diabetes in adults.
Graphic by Ed Lustan
In the Western Pacific, the Philippines ranks fifth—behind China, Indonesia, Japan, and Thailand—in the number of diabetics.
IDF, an umbrella organization of over 230 national diabetes associations in 170 countries and territories, projected that by 2030, the number of adults with diabetes in the Philippines will further rise to 5,289,700 and an estimated 7,267,400 by 2045.
Graphic by Ed Lustan
“Diabetes continues to be a major problem. In fact, I would consider it an epidemic now in the Philippines,” said Dr. Joven Cuanang in 2019.
READ: ‘Diabetes now an epidemic in PH’
The mortality rate among Filipinos from the disease has also increased during the past years.
Data from the Philippine Statistics Authority (PSA) showed that from January to December 2020, diabetes Mellitus ranked fourth as the leading cause of death in the country.
From the average 32,991 deaths between 2015 to 2019, the figure rose to 37,265 last year.
Closer look
According to World Health Organization (WHO), diabetes occurs when the pancreas — an organ that plays a huge role in digestion — does not produce enough insulin — a hormone which regulates blood sugar.
It also happens when the body cannot effectively use the insulin it produces.
There are three types of diabetes:
- Type 1 diabetes: Also known as insulin-dependent, juvenile or childhood-onset. According to US Center for Disease Control and Prevention (CDC), it might be caused by an autoimmune reaction — where “the body attacks itself by mistake” — affecting the production of insulin.
“Approximately 5-10 percent of the people who have diabetes have type 1. Symptoms of type 1 diabetes often develop quickly. It’s usually diagnosed in children, teens, and young adults,” CDC said.
Those who have this type of diabetes will need to take insulin daily.
- Type 2 diabetes: Previously referred to as non-insulin-dependent or adult-onset.
This type results from the body’s ineffective use of insulin. It may also be caused by excess body weight and physical inactivity, according to WHO. At least 90 to 95 percent have type 2.
“It develops over many years and is usually diagnosed in adults (but more and more in children, teens, and young adults). You may not notice any symptoms, so it’s important to get your blood sugar tested if you’re at risk,” CDC explained.
Unlike type 1, type 2 diabetes can be prevented or delayed through lifestyle changes like losing weight, having a healthy diet, and being active.
- Gestational Diabetes: Hyperglycaemia or high blood glucose level is a characteristic of Gestational diabetes. However, while the levels seem above normal, they can be below the diagnostic of diabetes.
This type develops in pregnant women who have no history of diabetes, according to the CDC, and can be diagnosed through prenatal screening.
“Women with gestational diabetes are at an increased risk of complications during pregnancy and at delivery. These women and possibly their children are also at increased risk of type 2 diabetes in the future,” WHO said.
Over time, the Department of Health (DOH) said, diabetes may lead to several complications such as wounds that would not heal, impotence, blindness, kidney failure, stroke, or heart attack.
How to tell if someone has diabetes?
According to the DOH, among the tell-tale signs of diabetes are:
- Frequent or excessive excretion of urine (polyuria);
- Excessive thirst (polydipsia);
- Unexplained weight loss;
- Having a blood sugar level higher than 200mg/dl;
- Fasting plasma glucose level of more than 126mg/dl.
The WHO mentioned constant hunger, vision changes, and fatigue as some symptoms that might occur suddenly among people with diabetes.
While genetics, age, and family history can increase the likelihood of becoming diabetic, certain behaviors can also increase the risk.
Among those who are at risk of getting diabetes were:
- Children of diabetics;
- Obese people;
- People with hypertension;
- People with high cholesterol levels;
- People with sedentary lifestyles.
A study previously published in the Journal of the ASEAN Federation of Endocrine Societies found that obesity, smoking, alcohol intake, caloric intake, and carbohydrate intake can be factors in the prevalence of diabetes among Filipino young adults.
According to Angelique Bea Uy of the UP College of Medicine (UPCM), and Cecilia Jimeno of the UPCM’s Department of Pharmacology and Toxicology, young Filipinos are at higher risks of developing diabetes if:
- They are obese (22 percent more likely to have diabetes).
- They drink alcoholic beverages (56 percent more likely to have diabetes).
- Smoke (28 percent more likely to have diabetes).
What to do?
Graphic by Ed Lustan
The WHO recommended the following key actions which can help prevent or treat diabetes.
- Eat healthy.
- Be physically active.
- Avoid excessive weight gain.
- Check blood glucose if in doubt.
- Stop smoking.
- Follow medical advice by experts.
Governments were also advised to ensure having healthy environments, better diagnosis and treatments for diabetes patients, and better data on the disease.
There are also interventions that are both cost-saving and feasible in low- and middle-income countries like:
- Blood glucose control
- Insulin for type 1 diabetes
- Oral medication for type 2 diabetes
- Blood pressure control
- Foot care or “patient self-care by maintaining foot hygiene, wearing appropriate footwear, seeking professional care for ulcer management; and regular examination of feet by health professionals.”
TSB
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